One thing is for sure: you’ll leave the gym feeling ready to get into a flexing contest with the T-100. Scott emphasizes that you shouldn’t rush through the movements instead, focus on control and muscle contraction to get the most out of your workout. Week 9 BUILD: Chest/Tris 1 BULK: Legs BUILD: BackBis 2 BEAST: Cardio BEAST: Abs BUILD: Shoulders REST BEAST: Cardio BEAST: Abs 3 Week 10 BULK: Chest BUILD: Legs BULK: Shoulders BULK: Back BULK: Arms BEAST: Cardio BEAST: Abs REST Week 11 BUILD: Chest/Tris 1 BULK: Legs BUILD: BackBis 2 BEAST: Cardio BEAST: Abs BUILD: Shoulders REST BEAST. The sheer volume of work targeting those muscle groups will lead to a real pump in the short term, and repeated exposures will lead to visible muscle development in the long run. Tuesday, JBEAST UP: Body Beast Chest Shoulders and Tris Body Beast on Beachbody on Demand Well I had a very PRODUCTIVE day I would say Woke up, created a TO DO LIST, hiked up one of my favorite places in Vegas, and spent time with my family. ![]() This workout, designed by Scott and inspired by the king of muscle, Arnold Schwarzenegger, does just that for the chest and tris. ![]() ![]() Total-body workouts are effective for fat-loss - and great for those of us who have limited time - but sometimes you just want to hit the weights to get a crazy pump. "Chest and triceps: every guy’s favorite bro-day," says Jeremy Scott, owner of Jeremy Scott Fitness.
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